Tham Khai Meng, the former Global Chief Creative Officer at Ogilvy, on his Twitter handle,
“How come nobody ever told me to plant Blue Java Bananas? Incredible they taste just like ice cream“. Have a look at his tweet.
According to experts, it is primarily grown in Southeast Asia and is very much popular in Hawaii and is called ‘Ice Cream banana’.
During our research about this unique banana, we came across a fact that amused us to the core.
According to a person on Twitter, it tastes just like vanilla ice cream!
Tham Khai Meng, the former Global Chief Creative Officer at Ogilvy,
recently took to his Twitter handle to share, “How come nobody ever told me to plant Blue Java Bananas
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He further shared a tweet where he mentioned an amazopedia link that has all the detailed facts about this unique fruit.
Blue Java bananas are a type of banana with a taste and texture that is reminiscent of vanilla ice cream.
In addition to their interesting flavor, they stand out for the bright blue hue of their peel and their creamy white flesh.
Though they’re not as well known as Cavendish bananas, which are the bananas you may normally find at the grocery store, blue Java bananas are widely grown in Southeast Asia and enjoyed as a delicious, all-natural dessert.
This article looks at blue Java bananas, why they’re often compared to ice cream, and whether they’re good for your health.
Because blue Java bananas are a type of banana cultivar, they have a very similar nutrient profile to other varieties of bananas.
Like other types, they’re a great source of fiber, manganese, and vitamins B6 and C.
Though nutrition information for blue Java bananas, specifically, is unavailable, one medium banana contains the following nutrients (3Trusted Source):
- Calories: 105
- Protein: 1.5 grams
- Carbs: 27 grams
- Fat: 0.5 grams
- Fiber: 3 grams
- Vitamin B6: 26% of the Daily Value (DV)
- Manganese: 14% of the DV
- Vitamin C: 11% of the DV
- Copper: 10% of the DV
- Potassium: 9% of the DV
- Pantothenic acid: 8% of the DV
- Magnesium: 8% of the DV
- Riboflavin: 7% of the DV
- Folate: 6% of the DV
- Niacin: 5% of the DV
Blue Java bananas also provide small amounts of iron, phosphorus, thiamine, and selenium.
Adding blue Java bananas to your diet may offer several health benefits.
Promote weight loss
With just 105 calories per serving, blue Java bananas are an excellent low-calorie alternative to sweet treats like ice cream and custard.
Not only can swapping blue Java bananas in for other sweets help reduce your calorie consumption, but it can also bump up your daily fiber intake.
Fiber travels through your gastrointestinal tract slowly, helping promote feelings of fullness to keep you satisfied between meals (4Trusted Source).
In fact, studies show that increasing your intake of high-fiber foods can benefit weight control (5Trusted Source, 6Trusted Source).
What’s more, other research found that eating fruit may be associated with weight loss (7Trusted Source, 8Trusted Source).
Supports digestive health
In addition to boosting weight loss, the fiber in blue Java bananas may have a powerful effect on digestive health.
Fiber adds bulk to your stool, helping get things moving and promoting regularity (9
Research shows that fiber may also help treat several digestive disorders, including hemorrhoids, stomach ulcers, and gastroesophageal reflux disease (GERD) (10Trusted Source).
Each medium banana provides about 3 grams of fiber, which is about 12% of the DV for this nutrient (3Trusted Source).
Rich in antioxidants
Blue Java bananas are loaded with antioxidants, which are powerful compounds that can help protect against cell damage (11Trusted Source).
Antioxidant compounds in bananas include gallic acid, quercetin, ferulic acid, and dopamine (12).
Antioxidants are also thought to play a key role in disease prevention and may help protect against chronic conditions like heart disease, diabetes, and certain cancers (13Trusted Site)
